Empower Your Journey
Holistic Services for Optimal Health
Latest News
Our Services
Personal Training By Appointment
Call or Text Mat: 808-298-8249
Occupational Therapy By Appointment
Book your own appointment below:
​​
​Martial Arts Classes
Kung Fu: Tuesdays & Thursdays 3PM
​​Tai Chi Advanced: Wednesdays 10AM
Tai Chi Beginners: Wednesdays 11AM
Tai Chi All Levels Thursdays 4PM
Our Wellness Center
Our Mission
At Lone Star Healing Arts & Fitness, we are committed to providing high-quality personal training, occupational therapy, and martial arts services. Our dedicated team strives to help individuals of all ages achieve optimal health and vitality, promoting physical, mental, and emotional well-being. Join us on this transformative journey to wellness.
Testimonials
Mat was an amazing instructor. I explained my limitations and goals to him, and he designed a workout that met my needs. He was attentive and answered all the questions that I had.
Their studio is a beautiful space. It is inviting, quiet, and is far less intimidating than the gyms I have gone to in the past. I’ll definitely be back for another session soon.
Elissa - Personal Training Client
The combination of Mat and Elizabeth is what really makes their business great! I have many areas physically to be addressed as well, and in conjunction with strength building, Elizabeth offers healing knowledge and application for the body. She has helped me with my shoulder joint pain. I always leave feeling a sense of restored health and wellness. I just have fun there too!
Bob - Personal Training and Occupational Therapy Client
Mat and Elizabeth are amazing people and really go the extra mile. They provide amazing care and attention to their clients and bring so much value to our community!
Josh - Martial Arts Student & Personal Training Client