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I have been so excited about the benefits of urban poling and nordic walking exercises this past year. Urban Poling is a product that was developed by an occupational therapist to support safety, mobility and fitness for her clients. I have seen urban poles benefit fitness enthusiasts looking to burn more calories and improve core engagement when walking, to those with decreased stability due to stroke and Parkinson's. Even if you are in great shape, urban poles can provide s

At Lone Star Healing Arts & Fitness, we offer manual therapy that provides the body with a unique opportunity to heal and restore itself. During a typical session, gentle pressure, approximately 5g, is used at the interface between bone, nerve, muscle tissue and fascia, to elicit increased blood flow, circulation and mobility to the body tissues. We have successfully treated carpal tunnel, sciatic nerve, migraine headaches, shoulder, knee, back, hip and foot injuries. We also

Are you looking to achieve optimal health and vitality? Look no further than the wellness haven nestled in Whitney, Texas. Located at 120 West Washington Ave., Lone Star Healing Arts & Fitness offers a variety of services designed to support individuals of all ages on their wellness journey. One of the standout offerings at Lone Star Healing Arts & Fitness is their personalized approach to wellness. Whether you are looking to improve your physical fitness through personal tra

Are you looking to improve your health and vitality but not sure where to start? Look no further than Lone Star Healing Arts & Fitness in Whitney, Texas. With a range of services including personal training, occupational therapy, and martial arts, Lone Star Healing Arts & Fitness is dedicated to helping individuals of all ages achieve optimal well-being. Set Achievable Goals: Whether you're looking to lose weight, gain muscle mass, or improve overall fitness, setting realisti

Are you looking for tools and resources to support your health and well-being in a holistic manner? At Lone Star Healing Arts & Fitness in Whitney, we bring over two decades of experience working in the health and wellness industry. Our business is nestled in a convenient location on the corner of W. Washington St. and Colorado Ave. in downtown Whitney. At Lone Star Healing Arts & Fitness, we have a team of experienced professionals that offer tools for people of all ages an